By: Charles Blum, D.C. While all doctors ultimately want what is best for their patients, sometimes the concept of collaboration isn’t always considered. Historically, chiropractors and dentists would both help treat jaw or TMJ related pain or disorders on an individual basis helping patients as best they can. However, new research has been showing some […]
Foam rolling: is it hype, a fad, beneficial or just plain painful? Let’s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial release technique that uses pressure to reduce and release scar-tissue build up and adhesions in your fascia. This frees up your muscles to […]
The term whiplash is actually a generic term that we use for injuries to the neck caused when the neck is suddenly and/or violently jolted in one direction and then another, creating a whip-like movement. Most commonly, after well over a 11 years in practice and diagnosing hundreds (if not thousands) of whiplash cases, […]
Race season is rapidly approaching. Whether it’s your first 5K or 5th marathon, right now is the time to think about what races to register for this year. How far apart will you space those races? How quickly will it take for you to recover from one race to the next? A lot of factors […]
Yesterday, a good friend of mine and personal trainer, Tim Arndt, called me to voice his frustration because a doctor had told his client to stop working out due to low back pain. Tim is the owner of Tim Arndt Fitness and he blogs and podcasts on topics focused on simplifying fat loss and strength […]