Center for Health & Wellness
Clinic Address
4001 Main St.,
Vancouver, WA
Give us a Call
360-693-3030
Opening Hours
Mon-Thu: 9AM-5:30PM
Fri: 8AM-3PM
Book Appointment
Schedule your appointment now

Category: BC Tip Of The Day

About UsBlogBC Tip Of The Day
Back to School

Back to School Attack of the Backpack

The start of the school year is right around the corner and summer will be coming to an end. With this many of us have already started our back to school shopping and taking advantage of the sales. There is one item that I highly recommend not skimping on: your child’s backpack. Yes, sometimes they […]


Read More...
To Foam Roll or Not to Foam Roll

To Foam Roll or Not to Foam Roll

Foam rolling: is it hype, a fad, beneficial or just plain painful? Let’s explore what foam rolling is first, then we will discuss the when and why. Foam rolling is a myofascial release technique that uses pressure to reduce and release scar-tissue build up and adhesions in your fascia. This frees up your muscles to […]


Read More...