Magnesium is something I’ve been researching a lot lately, much thanks to the seemingly chronic issues that plague so many individuals regarding sleep issues and low energy levels. When recommending natural alternatives to improve sleep and potential causes for fatigue, magnesium is definitely a topic worth talking about! This mineral is responsible for over 300 critical processes […]
Absolutely! Much like Chiropractic care for humans, your pets can benefit from Chiropractic adjustments to keep them healthy and well throughout their life. Pet owners often report seeing increased energy, reduced pain or wagging tails after just a few treatments. Whether your pet is athletic or geriatric, chiropractic care may help to reduce pain and […]
With cold and flu season still upon us and allergy season just starting, many people are suffering from sinus pain and congestion that can also result in ear pain, achy teeth and drainage at the back of your throat. Did you know there is a non-invasive, drug-free approach to relieving your sinuses that is also […]
How many of you have a Vitamix blender or another variation of a high speed blender? Are you stuck in a smoothie rut? I suggest you break free of this rut and try one of the countless possibilities for quick, easy and wholesome meals, snacks and treats that are possible with a good blender! There […]
How important is your nervous system to your entire well-being? Well, the first cells to develop in utero are the cells that become the brain and nervous system. Their continued growth and development are the most important and most impacted in the first two years of a child’s life. So getting your child checked by […]
Ironically, while writing this blog post, I have endured one of the most sleep deprived decades of my life! I can say from my firsthand experience as a working mom of three young ones, that a few nights of missed sleep don’t do anything positive for our bodies. Lack of sleep will cause the […]
The term whiplash is actually a generic term that we use for injuries to the neck caused when the neck is suddenly and/or violently jolted in one direction and then another, creating a whip-like movement. Most commonly, after well over a 11 years in practice and diagnosing hundreds (if not thousands) of whiplash cases, […]
CranioSacral Therapy (CST) is a gentle, hands on, non-invasive technique used to release tension throughout the body. CST evaluates the craniosacral system that is comprised of the brain, spinal cord, sacrum, cerebrospinal fluid and their incorporated membranes. Soft touch of no more than 5 grams, or the weight of a nickel, is used to release […]
It’s become very apparent that a healthful diet of nourishing, well-balanced foods is simply not enough! If we truly want to live a vibrant life, feel energetic (and I mean all day long) and prevent illness through a well-functioning immune system, we must first address our gastrointestinal (GI) function. In the US, a large […]
Race season is rapidly approaching. Whether it’s your first 5K or 5th marathon, right now is the time to think about what races to register for this year. How far apart will you space those races? How quickly will it take for you to recover from one race to the next? A lot of factors […]